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Y spine chiropractic strap is used to stretch the neck by putting a long-axis stretch/movement (distraction force) through the spinal joints associated ligaments and muscles. WHAT’S THE DIFFERENCE BETWEEN THIS STRAP ADJUSTMENTS AND REGULAR ADJUSTMENTS? Regular chiropractic adjustments usually involve rotation or side to side (torsional) movements. Neck stretcher strap adjustments involve movement in the axis of ordinates (up and down). HOW IS NECK STRETCHER STRAP USED? This Stretch Belt can be utilized in two different ways. One method is known as ‘high velocity low amplitude’ (HVLA) adjustment, which involves a swift upwards motion that allows for decompression of the discs. This creates a vacuum effect that allows nutrients to flow back into the discs quickly for rehydrating and healing. The second method involves a slow, sustained Spine Strap hold that feels like the spine is slowly getting lengthened. It is very gentle and requires very little to no force. WHO CAN PERFORM SPINE STRAP ADJUSTMENTS? This neck stretcher strap is a tool practised mainly by chiropractors. If you’re interested in this kind of adjustment, you should certainly seek out the services of a registered chiropractor. Spinal adjustments and stretching can be used as a management tool for mechanical neck pain, stiffness and tension. If you do not have symptoms it is not recommended you have spinal adjustments or stretching.