The Barbell Prescription: Strength Training for Life After 40

4.7 / 5

Product ID:

187375

Identifier:

0982522770

Brand:

Model:

Shipping Weight:

2.33 lbs

Manufacturer:

The Aasgaard Company

Shipping Dimension:

10.98 x 8.46 x 0.94 inches

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₱3,005

+ ₱ 1,302

International Shipping

Shipping Cost from USA to Philippines inclusive of custom fees.

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Get it between 2026-06-06 to 2026-06-13.

Additional 3 business days for provincial shipping.

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7 Day Return Policy

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Cash upon Pick-up - orders grand total must not exceed ₱5,000.00. Order will be pickup at Galleon's Office.

Cash on Delivery - orders grand total must not exceed of ₱10,000.00 and must not exceed ₱5,000.00 for provincial areas. See all payment methods

DESCRIPTIONS

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.