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Puffed Grains with Real Sweet Potato. For babies learning to self-feed. Good source of Iron & Zinc. Melts in baby's mouth. Is your baby ready? See back panel for Readiness Cues. Your baby is ready for Veggie Puffs when he: Crawls on hands and knees (with tummy up and off the floor); Eats thicker, lumpier foods with larger pieces; Uses jaws to mash foods with gums; Holds small foods between thumb and first finger. Perfect first finger food. Unique, fun shape that's just right for babies to pick up. Made with real sweet potatoes. Light and airy texture dissolves easily. Portable package great for at home and on the go. Good source of iron and zinc. Veggie Puffs are part of the Gerber Finger Foods line of wholesome snacks, designed to teach your baby to feed himself. For Your Information: Gerber Veggie Puffs should only be fed to children who are accustomed to chewing solid foods. As with all food, Gerber recommends this product be served to a small child who is seated. Small children should always be supervised while eating. Naturally flavored with other natural flavors. This package is sold by weight, not by volume and may not appear full due to settling of contents.