MADE IN THE USA: Designed with PROLAST RIP-PROOF Technology, this punching bag for adults resists tears and damage from intense workouts; an ideal kicking bag and mini punching bag for practicing angles, head movement, and uppercuts; made in the USA

ADJUSTABLE: Filled with shredded cotton fabric; remove filling to adjust the stiffness of the bag as needed, ideal for beginners to experts; the small punching bag weighs approximately 15 lbs with a 32 inch length x 32 inch width x 21 inch height

HANGING STRAPS: Our heavy duty punching bag for adults has triple stitched seams, hanging straps, and heavy-duty D-rings, eliminating the need for chains; this reflex bag is designed to be mounted on a ceiling mount

MAXIMUM STRENGTH TRAINING EQUIPMENT: The rip-stop exterior shell is made to withstand extreme training and the heaviest punches, making it the ideal MMA punching bag, Muay Thai bag, kickboxing bag, and martial arts bag for serious fighters

IDEAL FOR EXTREME WORKOUTS: This boxing gear is constructed with a super-strong canvas backed synthetic leather cover; ideal for improving power punches, mastering angles, refining head movement, and sharpening hooks and uppercuts