DESCRIPTIONS

*This book is intended for mature Swifties You Need To Calm DOWN, turn the heat UP & color your way through the many STEAMY Eras of Ms. Spicy Swift! A perfect gift for the all saucy Swifties in your life - Created with lots of love by a Swiftie, for the Swifties! ‘You Need To Calm Down - Volume 3’ was created for all the spicy, saucy Swifties! We all love Taylor’s poetic, provocative lyrics that she swirls into all of her songs - sometimes obvious, sometimes beautifully cryptic - and this book is a sultry celebration of just that. With over 40+ pages of hand-illustrated, seductive Swiftology sprinkled with LOTS of Easter Eggs, this book might just make you... sweat. This book feature goodies from The Life of a Showgirl, Tortured Poets Department, Midnights, Folklore, Evermore, Reputation, Lover, 1989, Red, Speak Now and more! Let’s just say... bringing Volume 3 of ‘You Need to Calm Down’ to life was an unforgettable (and deliciously spicy) creative adventure. Each page features lyrics from Tay-Tay, America’s Sweetheart, combined with a custom, hand-drawn illustration by Jami Allen of Crazy Diamond Studio. The illustrations include nature-inspired patterns, mandalas, florals, sparkly designs, showgirl designs, zentangle, midnights, shiny bugs, moon & stars, snakes, heart hands, luna moths, butterflies, cats, gems, bejeweled and more! With over 40+ pages of clever Swiftology, there is sure to be something for every fan to love and be inspired by. What's Inside: Midnights, moon & stars, snakes, luna moths & butterflies, Gems, bejeweled patterns & floral mandalas, Nature-themed line art with a fierce, feminine vibe, Perfect gift for all ages – teens, adults, and fans alike! Features of this book include: 40+ Hand-Illustrated pages inspired by the music of Taylor A "This Book Belongs To" page to make it your own Moderately detailed illustrations that allow room for shading and blending colors Beautiful, silky matte cover Single sided pages on crisp white paper Black Bejeweled printing on the back side of each illustration 3 Color test pages 3 empty pages in the back for notes & doodles Reduces anxiety & depression Boosts mindfulness Moderate level of coloring difficulty Benefits of coloring: Stress Relief: Engaging in coloring can help reduce stress by allowing individuals to focus on the present moment and the repetitive motions involved in coloring. This can have a calming effect on the mind and body, promoting relaxation. Anxiety Reduction: Coloring has been shown to promote mindfulness, which is the practice of being fully present and engaged in the moment. This can help reduce anxiety by shifting attention away from worrisome thoughts and promoting a sense of calmness. ADHD Management: Coloring can serve as a form of structured and focused activity, which can be particularly beneficial for individuals with ADHD. It provides a task that requires attention and concentration, helping to improve focus and reduce impulsivity. Additionally, the repetitive nature of coloring can have a soothing effect and help regulate emotions.

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