DESCRIPTIONS

<p>The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In <i>Feeling Good</i>, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. </p> <p>Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. </p> <ul> <li>Recognise what causes your mood swings.</li> <li>Nip negative feelings in the bud.</li> <li>Deal with guilt.</li> <li>Handle hostility and criticism.</li> <li>Overcome addiction to love and approval.</li> <li>Build self-esteem.</li> <li>Feel good everyday.</li> </ul> <p>Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!</p>