DESCRIPTIONS

This is the official and authorized workbook for Brianna Wiest's bestselling book, The Mountain Is You. Both this workbook and the sourcebook, The Mountain Is You, are published by Thought Catalog Books. You chose to read The Mountain Is You because you are ready to change your life. No matter what your personal mountain may be, the prompts in this workbook will serve as touchstones during your journey through the chapters of Brianna Wiest’s transformative book. This guide will be your optimal companion to help you pause, reflect, and uncover what lies before you as you scale your mountain. This workbook aims to put Wiest’s lessons into practice for your specific situation. It is to help you identify your self-sabotaging behaviors and make an action plan to dismantle them. This official and authorized workbook for The Mountain Is You is a companion piece to Wiest’s bestselling book. We recommend reading The Mountain Is You in tandem with completing this workbook to help you digest the information at a deeper level and apply it to your own life.