U.S. MODEL CLARITY: This is the U.S. version GRVENU445SS with official Garmin support. Key features include a vivid AMOLED display, built-in GPS, flashlight, Body Battery energy monitoring, Sleep Coach guidance, advanced health tracking, and long battery life—so you know exactly which Venu 4 you’re ordering.

24/7 HEALTH INSIGHTS: Track wrist-based heart rate, respiration, stress and Pulse Ox; get personalized sleep insights with Sleep Coach, nap detection, hydration logging, and actionable recovery tips to help you feel your best every day.

SMART & SECURE: Get smartphone notifications, contactless payments, incident detection and live tracking, plus seamless syncing to Garmin Connect to view trends, set goals and share progress with your community.

TRAIN BETTER INDOORS & OUTDOORS: Built-in GPS and activity profiles for runs, rides and gym sessions; training load, VO2 max estimates, heat and altitude acclimation, 5 ATM water rating and comfortable stainless steel design for all-day wear.

Log custom or preset daily behaviors — such as caffeine and alcohol intake — and view reports in the Garmin Connect smartphone app on how lifestyle choices may impact your sleep, stress and HRV to help you make more health-conscious decisions (device data presented is intended to be a close estimation of metrics tracked)

Find new ways to keep your body moving with daily suggested workouts and more than 80 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in one session and more; plus, get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect app

Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness, which can provide personalized workouts based on your health, fitness and recovery metrics

Enjoy the convenience of making and taking phone calls from your wrist — even use your smartphone’s voice assistant to respond to text messages and more (when paired with your compatible iPhone or Android smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch

ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older)

WHAT’S IN THE BOX: Garmin Venu 4 (45mm) Stainless Steel smartwatch GRVENU445SS, Garmin charging/data cable, Deco Essentials Charging Dock for Venu 3, Deco Essentials Silicone Dust Cover 3-Pack, Deco Essentials 1.4" Screen Protector for Garmin Fenix 6, quick start materials.