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Training Method: 1. Hit the ball form the inclined side first and then switch to the other side .Keep it going and repeat. 2. When you are familiar with the inclined side, you can try the parallel side to hit the ball gradually. Installation: 1.IF you have a ribbon that is long enough to be tied around your neck. Wear the headband on your NECK properly. Cut the elastic string and make sure the length equal to your arm length. Tie up the string length. 2.If not Cut the elastic string and make sure the length equal to your arm length. Tie the elastic string to the buttonhole on the top of the shirt. Notice It will be hard to control at first, so you need to practice more. You can use the power you use to determine the rhythm of the ball and determine the next position of the ball.