500 Best Quinoa Recipes: 100% Gluten-Free Super-Easy Superfood

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About 500 Best Quinoa Recipes: 100% Gluten-Free

Product Description Hundreds of meal ideas for incorporating this delicious protein powerhouse into your cooking repertoire. By now you've probably heard and seen all the positive press about quinoa -- it's now firmly established in the superfoods hall of fame. Not only is quinoa high in protein (more than any other grain) but the protein it supplies is complete protein, which means it includes all the essential amino acids. It's also an excellent source of magnesium, folate, phosphorus, iron and fiber so it's an ideal ingredient for vegans, vegetarians and flexitarians. And because it's also gluten-free, it's a valuable ingredient for anyone affected by gluten intolerance. Quinoa naturally has a wonderful texture (reminiscent of couscous) and a delicious nutty flavor, is quick and easy to work with and is now readily and inexpensively available in grocery and health food stores. And because it comes in so many different forms -- like puffed, rolled, as a flour or whole (seeds) -- it lends itself to a myriad of recipe ideas. Camilla, with her degree in food studies, has created mouthwatering quinoa recipes suitable for every meal and occasion -- these excellent recipes are sure to become a mainstay in home kitchens. Get your breakfast off to an excellent start with either Quinoa Granola, Chorizo-Quinoa Hash Browns or a Quick Quinoa Breakfast Burrito with enough energy to burn through to the afternoon. Your next get-together can be both delicious and nutritious with Smoky Quinoa-Sausage Sliders, Herbed Cornbread Bites or Quinoa-Olive Tapenade. These recipes take you from breakfast and appetizers to soups, stews, chilis, meatless mains, lean chicken, meat and fish entrees, to breads, muffins, scones, salads and side dishes. Camilla also includes comprehensive and interesting information on the nutritional values and history of quinoa along with handy tips and techniques for preparation. From Booklist Shall we count the ways for using food writer Saulsbury’s hefty tome on quinoa, that “near perfect balance of protein, carbohydrate, and dietary fiber”? She has compiled a fairly impressive roster of dishes that could fill in for any course, from breakfast to dessert. But one-ingredient cookbooks, unless wittily and creatively executed, often suffer from “muchness.” By the time readers reach midpoint, that mainstay ingredient is ready to be shuffled aside. Although lighter versions of familiar proteins are used, the feeling lingers that this is more than a gluten-free, vegan-haven book. Metrics rule—directions are couched in grams and milliliters. Finally, some recipes are simply better than others (e.g., apple custard pie, granola), but unless experienced cooks test the dishes, an average kitchen wiz won’t know. An adequate resource for lovers of the grain. --Barbara Jacobs Review This title offers exceptional value and belongs in most collections. ( Library Journal 2013-01-01) About the Author Camilla V. Saulsbury is a food writer, recipe developer, cooking instructor, fitness trainer and the author of Piece of Cake! Camilla has been featured on the Food Network, in the New York Times, on Today and QVC, and is a member of the International Association of Culinary Professionals. Camilla's interest in food is also academic. She holds a Ph.D. in sociology from Indiana University with a specialization in food studies. She lives in Texas.