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Cast iron skillets are ideal for several cooking aspects. They can be used for frying meats, sautéing and vegetables. They can go from stovetop to oven without the pan degrading. Cast iron skillets can withstand extremely high temperatures without degrading making it useful for a wider variety of applications. Use outdoors also on a camp fire or barbecue. This frying pan wok makes it easy to cook your favourite meals. With Diamond technology non-stick interior coating, you can use little oil to cook your ingredients without fear of them sticking to the pan or the wok. This coating also aids washing up afterwards, with leftover food and debris easily coming away from the surface. Box Contains 1 × Non-Stick Frying Pan Rubbing with an unsaturated cooking fat, such as canola, vegetable, or corn oil, then place on a high heat or in oven until slightly smoking. It is recommended the maintenance is performed as soon as possible after cooking, this includes any cast iron cookware that comes with lids.