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Did you know? Mouth breathing can lead to Open mouth snoring, decreased sleep quality, non-compliance with CPAP, and reduced effectiveness of oral appliances for obstructive sleep apnea. Dream right sleep therapy strips promote nose breathing which offers many positive benefits. Nose Breathing warms and humidifies air, providing protection for your lungs and airway, reduces dry mouth and nasal congestion, supports optimal blood oxygen saturation, helps sustain homeostasis by stimulating the parasympathetic nervous system, and boosts immunity by killing bacteria in airborne particles.