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Hot and Cold Health: Handbook of Natural Healing, East and West
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About Hot And Cold Health: Handbook Of Natural
Common man/ woman's guide to natural healing using simple words: building up, breaking down, thick, thin, hot, cold, dry, moist and airy to decribe * Basics of biology (anatomy, physiology, pathology, nutrition, diet). In Traditional Chinese Medicine five major organ systems control all structure function, each with specific nutritional, food, herbal, climatic likes, dislikes, pleasures, pains.. * Principles of Traditional Chinese medicine, Ayurveda (India) and Naturopathy * Eastern and Western diagnosis * The benefits and pitfalls of animal food, vegetarian diet (several kinds), cooked and raw foods * Why certain diets, foods, herbs work some of the time but not all * Despite the variety, there are only three diets, dieary diseases, extremes * Cooking class: how to prepare tasty, healthy, inexpensive natural foods, meals: three different menu plans, foods, herbs, breakfast, lunch and dinner * Food and herbal plans for 140+ common symptoms, diseases * Case histories: Irritable Bowel Syndrome, anal fissure, constipation, Gastro-Intestinal Reflux Disorder, Attention Deficit Disorder, anxiety, Plantar Fasciitis, neuralgia, miscarriage, impotence, acne, psoriasis, eczema, high cholesterol, high blood pressure, breast tumors, cancer, pancreatic cancer, cellulite, obesity, sore lower back, insomnia, common cold, sinusitis * Chi gung * Meditation and spiritual practice.
