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Progressive Relaxation & Autogenic Training
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About Progressive Relaxation & Autogenic Training
Product Description The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm. Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles through out your body. This recording guides you to gently contract then relax different muscle groups. It concludes with awareness of your entire body resting in a state of relaxation. Autogenic Training promotes states of deep relaxation through the mental repetition of key phrases. "My right arm feels heavy and warm" is an example of an autogenic phrase. This recording guides you to repeat several autogenic phrases to achieve relaxation and inner calm. It concludes with awareness of your entire body resting in a state of relaxation. About the Artist Carolyn McManus holds Master's degrees in physical therapy and psychology. She has served as a consultant and instructor in NIH-funded research examining the role of mindfulness-based wellness and other prevention strategies in the treatment of individuals with chronic pain and disease. Her book for professionals, Group Wellness Programs for Chronic Pain and Disease Management, is a popular text exploring the topic of promoting wellness. A national speaker and highly respected clinician, author and researcher in mind-body medicine, she draws from over 22 years of experience in health care to create this popular relaxation, meditation and imagery series.
