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Relax Deeply: Reduce Stress To Promote Wellness, Vitality, and Creativity
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About Relax Deeply: Reduce Stress To Promote
Review I played your Relax Deeply Yoga Nidra in class today. People loved it. I loved it. I love your voice. Great pacing. Very well done! -- --Erich Schiffmann - Author: Yoga, The Spirit And Practice Of Moving Into StillnessI have been teaching meditation for several years just to make myself practice regularly. The best CD I have found for deep relaxation and total concentration is a Yoga Nidra. I have been looking and looking for a really good recording and this month I found it - Relax Deeply: Reduce Stress To Promote Wellness, Vitality, and Creativity by Steve Wolf (Audio CD) -- --Lori A., Natural Health Techniques - Web SiteYou did a fantastic job with this project...the end product is without blemish. The thing that I noticed right away is that you just sound natural...kind and caring like you're right there. -- --Cathy Plato, yoga teacher trainer and founder of Yoga West - Katy, Texas Product Description Discover The Ancient Practice of Yoga Nidra. One of the earliest CD recordings of its kind, Relax Deeply is still being used to train teachers in the traditional Yoga Nidra method. Based on the teachings and research of the Bihar School in India, it remains one of the finest recorded examples of this powerful technique. Relax Deeply is also used to relax patients in pre-op for cancer surgery at the Johns Hopkins, Weinberg Cancer Center in Baltimore, MD, and was included in the recovery program for wounded vets at the Walter Reed Army Medical Center in Washington DC. technique is simple: Just lie back and listen while you are guided systematically to a place of profound physical and mental rest. As tension melts away, the body regains its natural state of wellness, and the mind enters that pre-dream state between sleep and consciousness. Although Yoga Nidra literally means yogic sleep, or sleep of the yogis, it is most effective when a level of conscious awareness is maintained during the practice. It is here in the fertile ground of the subconscious mind that the transformative power of yoga nidra unfolds enabling you to plant the seeds of your life goals at the deepest levels.Competitive athletes at the international level have long used visualization and auto suggestion techniques to improve focus and performance. Yoga nidra is perhaps the most advanced of these techniques, and it offers the additional benefit of opening the body at a deep muscular level allowing it to heal and grow stronger following training sessions or workouts. You don t have to be an athlete to realize these benefits. Anyone can use this method to reduce stress and improve the quality of his or her life.Steve Wolf is a long-time yoga practitioner and active yoga teacher (E-RYT 500). His popular yoga nidra workshops led to the making of this recording.
