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STOTT PILATES Manual - Comprehensive Matwork (English)
Product ID : 10560311
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Galleon Product ID
10560311
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3,403
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About STOTT PILATES Manual - Comprehensive Matwork
The Comprehensive Matwork* Manual illustrated guide documents every movement in the STOTT PILATES Matwork repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Covers are laminated to resist dirt and tearing. Ample space for note taking is provided.
