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The Wrist Blaster by Core Prodigy is handmade in the USA. 2 water weights are included with the Wrist Blaster. Twist the weight up to exercise the forearms, wrists and hands. The different outside diameters and shapes (sphere and cylinder) allows users to focus and strengthen different portions of the forearm, wrist, grip and hand. Wrist roller or rolling exercises are ideal for gaining maximum grip strength. Made from sturdy American hand-stained birch wood will provide years of maintenance free use.