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We are committed to providing you with the best quality service at the best price, using our lubricant to lubricate the treadmill regularly ,extend belt and motor life and reduce noise, , eliminate belt hesitation and keep you and your treadmill in top condition. Make your workout safer and more enjoyable. HOW TO APPLY: STEP 1: Lift right side of treadmill belt and apply 0.5oz underneath the belt . STEP 2: Repeat on left side. STEP 3: Walk on treadmill at 2MPH for 1 minute, this will help disperse the lube under the belt. PRECAUTIONS: It's recommoned to apply the lube in the front of the treadmill, this is where you land on and where it needs to be lubricated most. We recommend lubricating a treadmill every 3 months or 150 miles. Eating prohibited. Stroge under shadow place.