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There are 24 different exercises and 12 rep/time count options. This gives you over 700 potential possibilities for each roll. The dice set is ultra lightweight and fits into any any pocket, Most importantly, the dice deliver a great full body workout you can do anywhere. Exercises on the dice include: Push-ups, lunges, squats, dips, burpees, jumps, HPSU, squats, snatches, pull-ups, thrusters, cleans, KB swings, wall ball, bench press and many more. The workout dice make great gifts for CrossFit athletes. They are also affordable gift ideas for women and men who are looking for a fun new way to exercise and challenge themselves. The body weight training dice are safe for everyone from beginner to advanced athletes.