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Don Saladino's fitness programs have helped transform the bodies of some of your favorite big-screen superheroes. Don reveals his training secrets in this exclusive Men's Health NTSC Region 1 DVD! In Superhero Shred, Saladino gives you the behind-the-scenes techniques you need to get your own heroic body in just one month. Spend only 30 minutes a day with Saladino and you can get... - Strong, cut arms! - Chiseled abs! - Sculpted shoulders! - A massive chest! - Athletic speed and power! Demolish fat. Get chiseled. Feel indestructible.