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MaxxMMA X-Arms takes your heavy bag training to a whole new level! Designed for dual training purpose in mind: 1. Install the X-Arms on your heavy bag and adjust it to suite your personal style to give you a new level of training as your heavy bag now has arms for a better all around workout. 2. X-Arms can also doubles as Training Sticks with straps so they will secure stay on during training. Now instead of just hitting a heavy bag, you have an "opponent" to work on other techniques just as if you are training with a live opponent!