MaxLiving Inflatable Wobble Cushion Charcoal Gray

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About MaxLiving Inflatable Wobble Cushion Charcoal Gray

What's included in each box Pre-inflated wobble cushion with updated color (charcoal gray) Manual with additional exercises Air Pump Product Information The MaxLiving inflatable wobble cushion, also known as a stability cushion, exercise disc, balance cushion, or stability disc, is a simple, round inflatable device used to strengthen core stability and improve balance. A wobble cushion is strong enough to sit and stand on with the benefits of an unstable surface. Use it as a fun and easy way to warm up and stretch your spine throughout the day. One side has a knobbed surface, the other has a ribbed surface for easy grip. Withstands 500 pounds of pressure Can be re-inflated using a the pump included or a standard hand pump and pump adapter/needle 13.5 inches (35 cm) in diameter How to Use Inflatable Wobble Cushion Place your Inflatable Wobble Cushion on a firm surface chair and use for stability exercises while seating. Do the exercises prescribed by your doctor (normally side to side, front to back, rotation). While remaining in control, try to feel your spine going through the entire range of motion. Remember this is an exercise, so it is normal to feel your muscles working. Perform the exercises 2 times per day, or as instructed by your doctor (in most cases, these exercises can be performed more often). May be inflated or deflated by using a sport ball needle (not included). This can increase or decrease the range of motion. Discover the Health Benefits of Inflatable Wobble Cushion: Sitting on a wobble cushion makes the simple act of sitting an active experience that targets and strengthens your core muscles, decreases back pain, and improves your posture. Encourages and develops core strength and stability Improves energy levels Reduces back instability, fatigue, and pain Improves balance