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Kick your workout intensity up with 6 levels of dial-able resistance that can instantly adjust on the fly for all your workouts. TrainingMask has been shown to increase Ventilatory Threshold giving you access to more activity capacity during exertion which is great for for cardio, HIIT, running, biking, cycling, soccer, jogging, training, fitness, gym or aerobic exercises. Elevation Training Mask 3 Fits perfectly snug inside the and will not slide or shift once you start to work up a sweat. No more adjusting or holding your hypoxic resistance mask in place so you could get back to focusing on your workout