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COSA MEJOR Boxing Punching Bag is a great gift for children to increase agility and hand-eye coordination, the target allows children to practice different martial arts, this punching bag can withstand an onslaught of kicks and punches. As long as the base is filled with sand or water, the punching bag will always bounce back for more. The base can be filled with either sand or water for stability. Sand is more effective for larger children as the solid sand doesn't move as easily. The boxing bag package includes a foot air pump for inflation. This punching bag is recommended for ages 6 and older.