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Experience premium, superior quality inflatable punching bag by Gads! This new punching bag is great for durability and bounce back quickly to challenge yourself. Gads speed bag is the perfect equipment for boxing, karate or simply to get a good training & workout! Go ahead, hammer your new boxing equipment and build great welness and confidence! Easy-to-follow instructions for Gads Inflatable Punching Bag Step 1: Open the cover and inject water, sand or dried rice inside to make the bag more heavy. Step 2: Add an appropriate amount so the punching bag stand correctly (at least 7 kg). Step 3: Cover the inner plug and the outer cover. Step 4: Use an electric pump or a manual pump to inflate the punching bag. Step 5: Makesure the air lock is tight and secure to prevent any leaks. Step 6: REPEAT the process with all three of the air inlets (bottom part where the water is, middle part and top part).