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COMPLETE BOXING SET FOR ADULTS & TEENS: Reflex Bags Small, Compact, & Perfect For Home Training Specification Material: PU, Metal Color: Black Silver Adjustable Height: 110-130cm/43.3-51.2inch Stand Base Size: 30x30cm/11.8x11.8inch Quantity: 1Pc Freestanding punch bag for improving hand-eye coordination, speed and agility Increases cardio, leg conditioning Upper body workout; not intended for strength training Allows for easy movement around the target Ideal for kickbox training Use in a gym or in the home Package Content 1 x Boxing Speed Ball Set