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The ATI Strength Shoe features a lightweight synthetic polyurethane upper with an air mesh tongue that provides breathability. Two-color rubber cupsole with lightweightposite molded EVA pedestal offers unmatched 360 movement and flexibility. Lightweight, non-marking outsole with abrasion resistant rubber adds incredible stability and traction for both indoor or outdoor use. Comes with a 52-week in-season off-season training program on a laminated card to take to your workout, and a HD-DVD training video and a stretch strap for pre-and-post stretching. Wt. 23.2 oz.