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The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
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About The Anxiety, Worry & Depression Workbook: 65
Product Description It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself. That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. Proven Strategies for: - Worry (it causes anxiety and depression) - General anxiety disorder - Depression - Perfectionism - Procrastination - Superstitious thinking - Hypochondriasis - Catastrophic thinking - Saying no Bonus! - Therapist Guide to help clients go deeper into the workbook - Access to free mindfulness recordings Review Dr. Abel will guide you through the process to shake off depressing anxiety and worry, and then walk you into a more positive life. - Dr. Margaret Wehrenberg, author of The 10 Best-Ever Anxiety Management Techniques. The easy-to-use worksheets and bonus downloadable recordings make this book especially useful for anyone struggling with anxiety and depression. - Dr. Martin M. Antony, author of The Anti-Anxiety Workbook From the Author Readers love that I provide just enough information to allow them to quickly experience the benefits of the effective coping strategies I offer. My 30 years of clinical experience has taught me that the best approach is this...try a coping strategy and if it works keep using it and if it doesn't throw it away. Think of a tool box. Some tools you will use several times a day (top of the box), some a few times a week (middle of the box), some used less often (bottom of the box), and others will be thrown in the trash. Most of the strategies become automatic and will take little or no time out of your busy schedule. Anxiety occurs in a spiral and fighting anxiety fuels it. Reading this book will teach you to prevent anxiety from getting out of control and teach you to "try softer, not harder." Depression is very often caused by worry. Proof is that teaching relaxation strategies leads to as much improvement in depression as changing one's thinking. Also, a meta-analysis (statistically analyzes several studies together) has shown that treating worry results in as much of an improvement in depression as studies that target depression directly! The chapters specifically designed to help depression by changing how one thinks, can be helpful for most people. From the Back Cover It's hard to fight back against anxiety, worry and depression ]] and it's even harder to face and overcome those unhealthy habits and emotions by yourself. That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. Proven Strategies for: [[Worry (it causes anxiety and depression) [[General anxiety disorder [[Depression [[Perfectionism [[Procrastination [[Superstitious thinking [[Hypochondriasis [[Catastrophic thinking [[Saying no Bonus- Therapist Guide to help clients go deeper into the workbook Access to free mindfulness recordings About the Author Jennifer L. Abel, PhD, international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 30 years. She is the author of the bestselling card deck, Melt Worry & Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety.
