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The Soothing Pulse Guided Progressive Relaxation with Music
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About The Soothing Pulse Guided Progressive Relaxation
Effective for: Relaxation * Yoga * Massage * Tai-Chi * Home Base * Meditation * Down Time Stress Reduction * Reducing Hyperactivity * Sleep Rhythmic Pulsing for Speech & Reading * Biofeedback The Soothing Pulse is designed for adults and adolescents and consists of: A continuous, pulsating beat designed to synchronize--or entrain--the left & right brain hemispheres. Two interlacing drones. A bass drone (i.e., continuous, meditative sound) intended to ground us, and a light, melodic drone designed to quiet our thinking mind, helping to create a sense of peace and flow. A rhythmic, guided entrainment script that escorts the listener through a progressively deepening state of relaxation. The tempo begins at an up-beat, lively pace then gradually descends to a tranquil, soothing cadence. A series of thought stopping, meditative affirmations that emphasize restful breathing, flowing, and letting go. Contents: Track One Guided Relaxation with Soothing Pulse Music (22 minutes) Track Two Soothing Pulse Music (22 minutes)
