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From the Back cover: This remarkable CD is a vehicle through which you may enter into a very subtle and profoundly healing experience with the Tao (Dao). The Golden Orb is a deeply nourishing form of chi that would normally be reserved within the elite Inner Circles of Taoist practitioners and not shared with the public. I believe this form of alchemy is so beneficial that it should be made available to everyone. I believe access to these treasures is our birthright. The meditation itself creates the descent of most subtle chi in the form of a Golden Orb and then circulates its healing and nourishing chi throughout the body. When the vitality of our subtle bodies and organs are elevated, life takes on a refined and beautiful quality. Track 1 Instructions 10:01 Track 2: Opening Chant to Kuan Yin 7:39 Track 3: Taoist Healing Meditation 39:00 Track 4: Closing Chant to Kuan Yin 2:16