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The Genie Training CD contains the conditioning routines from the book, "The Genie Within: Your Subconscious Mind." Track 1 Introduction Track 2 "Alpha" State with metronome Tract 3 "Theta" State with Metronome (Inspirational Garden) Tract 4 "Tense/Relax" Routine Tract 5 "Clear" Routine Tract 6 "Joy" Center Routine Tract 7 "Acting Routine"- making conscious and subconscious minds work together Tract 8 "Alert" Routine This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.