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The Freedom Companion for Stopping Hair Pulling

Product ID : 17390481


Galleon Product ID 17390481
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About The Freedom Companion For Stopping Hair Pulling

Product Description The Freedom Companion for Stopping Hair Pulling: A daily dose of positivity and accountability to lead you to success Stopping hair pulling is hard. The Freedom Companion makes it easier by getting you to focus on the positive, not the pulling. How the Freedom Companion helps you reduce your hair pulling: Helps you implement what you learned in therapy or from books or online resources Provides you accountability when you're working alone Employs proven positive psychology mood-lifters Encourages repeated positive actions that reduce pulling Makes your efforts more consistent Helps you make habits of actions you need to succeed Acts as a daily reminder of all the various actions you could take Helps you recognize and appreciate your progress Keeps you inspired and on-track for months at a time Helps you figure out what variables affect your pulling Gets you to feel more empowered in your life About the Author Annette Pasternak, Ph.D. is a certified holistic health coach, practitioner of functional diagnostic nutrition (FDN), and is the author of “Skin Picking: The Freedom to Finally Stop.” Formerly a research scientist, college professor and high school chemistry teacher who struggled for more than two decades with chronic skin picking, Annette now coaches others around the world to break free from skin picking and similar body-focused repetitive behaviors. She also has an online course for self-help available at breakfreefromskinpicking.com. Contact Annette through her website at www.stopskinpickingcoach.com.