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About Science Of Breathing & Glands
"Health Outweighs All Other Blessings" AND REGULAR BREATHING AND GLAND EXERCISES ARE WORTH A HOST OF PHYSICIANS. Any impediment to Respiration checks development, both mental and physical. Oxygen carbonizes the lung tissue, and a fire follows the meeting of oxygen and carbon in the lung cells, as surely as in the stove, and where this fire is kept constantly burning, it is impossible for bacilli or the cohorts of death to exist. Shallow breathing means that the waste material in the body is not burnt up and the result is fatigue, or a lack of zest for living. The blood, filled with toxins, gets heavy, lazy and causes poor circulation. Nervousness is simply disturbed breathing rhythm. When your Personal Rhythm is disturbed, it harms you physically, mentally and emotionally. The person whose breathing rhythm has the longest pause is the one least likely to breakdown under the strain of action. The art of complete breathing is fundamental in your task of acquiring relaxation. It releases the nerve centers from the excessive tension, which afflicts them. Breathing is the very root of your life. It is vital; it is important that you do it properly. No habit pays bigger dividends and pays them so promptly than complete breathing, maintaining strength and suppleness in all the sixteen vital organs of the body. It is the source of your health, your cheerful spirits, your feeling of youth, your energy and your relaxation. Chemical basis of life is essentially an oxidation of tissues. Correct and complete breathing has a tremendous effect on the maintenance of the harmony of body, mind and emotions. It brings full relaxation. Only the relaxed mind is open to ideas. A tense person never has the same amount of courage as the relaxed one. All competition is strain and all cooperation is mutual gain. A deep breath helps break every fear or sinking spell. A body that functions at its peak is a blessing to its owner. Health is so much higher than all other values that soul alone ca
