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Simple Morning Lists: A Morning Practice of Letting Go, Getting Grateful and Reminding Yourself Where You're Headed - A Morning Companion and Gratitude Journal
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About Simple Morning Lists: A Morning Practice Of Letting
There's this story we often start to believe somewhere along the way: We’re busy, we’re kind of frazzled, we don’t have time for what we love to do, and that’s just all there is to it. Enjoy the chaotic, exhausting ride if you can… For some reason, we’ve been lead to believe we don’t have control over the pace of our life, and we float from day to day, feeling kind of purposeless, kind of like there might be more to life than we’re currently experiencing, but unsure how to grab ahold of it. You can live more intentional days. And it’s actually pretty simple to start.It starts with carving out a small part of your day- start with 10 or 20 minutes if you can- and reflecting on what you need to let go of, what you’re grateful for, and who you want to be in this day. It’s about an intentional start to your day that flows out and carries over to the rest of your day. It’s about giving yourself time to think, to breathe, to be, before you start tending to everyone else’s needs - a worthy cause, of course - but you have needs, too. Simple Morning Lists is a morning companion journal- it’s the daily practice to help you set up your days with purpose and intention so you can begin living days you’re actually excited for. Because our ordinary, everyday life can turn into the life we love waking up to when we open our eyes to the good around us. Simple Morning Lists includes 12 weeks of journal space for your lists: - what you need to let go (surrender list) - what you're grateful for (gratitude list) - your purpose (purpose statement) - who you're becoming (affirmations list) - your focus for the day (hyper focused to do list) These are the lists that have transformed my days over the past year and a half of mornings that I’ve taken to make them. I believe they’ll transform your days, too. Included in the journal, you'll find an in depth intro to help you understand the purpose of each list, short essays, 12 weekly challenges, and a 14 day morning routines challenge to help you begin. Of course, this isn’t just for mornings. Mornings are a great time to get quiet and set up our days, but whatever time works best for you is your best time- so take this journal, make it your own, make your lists, and get ready for more intentional days. See more photos of the inside of the journal at simplemorninglists.com
