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Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners
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About Kettlebell Long Cycle Training: A Twelve
Product Description So much has been written about kettlebell training: for strength, for power, for speed, for weight loss, for general health and fitness, but almost nothing has been written regarding kettlebell training for sport. Yes I said SPORT! Kettlebell Sport lifting is one of the fastest growing competitive sports in the world. This growth, fueled by several national organizations and a couple of international organizations has pushed Kettlebell Sport to a new high in popularity and a possible application to be in the Olympics. In 2007 the first Kettlebell Sport competition was held in the United States. In the following years there were a small handful of competitions each year up until 2013 when Kettlebell Sport exploded and there were almost a dozen competitions in the United States! This was also the year that the first American Kettlebell Alliance held a National Championship to create the first “Team USA” to go compete at the World Championships. In 2014 there were over 20 competitions and in 2015 there are almost 30 competitions scheduled. With this popularity and growth there are many gyms and many coaches one can go to for help with technique, training and programming. But there has yet to be written a manual for those who wish to try it out on their own, the basement and garage lifters who may be a little lost with how to train for their first competition...until now! Introducing the first manual for beginner Kettlebell Sport lifters who are focusing on the Long Cycle event! While I am not a world champion (yet) and I am not the world's best coach, I have lead many new lifters to the podium for their first kettlebell sport competition and many of them left with a medal! And while I do recommend you seek a professional coach in person or via video conferencing, I wanted to write a manual to help people train for their first competition without a coach. So now I am giving this gift of knowledge to the world, so that more people who are interested in the sport can train successfully and compete. I hope you enjoy this book and I hope you take it's contents and use it to fuel your fire and succeed in winning your very first Long Cycle competition! About the Author -Certified by the World Kettlebell Club (WKC) as a licensed -"Combat Athlete Specialist", teaching the WKC's strength and conditioning program for boxers, Thai boxers, MMA fighters and grapplers. -Certified by the WKC as a licensed Kettlebell "Fitness Trainer" authorized to teach the WKC's "Elite Fitness Protocol" strength and conditioning program for fitness enthusiasts and athletes and for kettlebell lifting competitors. -Achieved Ranks 3 (16kg kettlebells) and Rank 2 (20kg kettlebells) in Long Cycle in the 90kg weight class under the WKC. -Achieved Rank 3 in Long Cycle on the 24kg kettlebells in the 90kg weight class under the AKA. -Achieved Rank 1 in Long Cycle on the 24kg kettlebells in the 85kg weight class under the AKA. -2nd place finish in 20kg Long Cycle at the 2013 ATC Kettlebell Throwdown in June of 2013. -3rd place finish in 24kg Long Cycle at the Georgia State Kettlebell Lifting Championships in 2013. -2nd place finish in 24kg Long Cycle at the West Coast Classic Kettlebell Championships in San Francisco in 2014. -1st place finish in 24kg Long Cycle at the Kettlebell Throwdown in May, Charlotte NC 2014 -National Champion, 1st place finish 28kg Long Cycle at the AKA National Championships in September, NYC NY 2014 -1st place finish in 24kg Long Cycle at the Georgia State Championships in November, Atlanta GA 2014
