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While the author focuses on letting go of excess weight, this book is really about discovering and releasing the long-held, false, and outdated core beliefs creating roadblocks between us and the life we truly want. It's about our conscious and subconscious minds and the rub between the two. It’s about understanding the immense power of our subconscious mind and why we so often find it opposing our conscious choices. It’s a blueprint, with a little…(ok a lot) of hypnosis/self hypnosis—self-hypnosis to help you access and harness that amazing power and start living a life you love in the body you want and deserve!