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Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
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About Ageless Brain: Think Faster, Remember More, And
Product Description Break through research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and again—you put your keys in the fridge,or can’t find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and minds so that at 40, you have the quick, agile brain you had at 30. Based Off of groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways that you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and how we handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness, but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in their food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol and sugar—as well as belly fat · Keep your brain nourished with 45 recipes About the Author Prevention is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 11 million. Julia VanTine is also the co-author of The Sugar Smart Diet and—after many years of being a health writer—works in the nonprofit sector. She lives in Reading, PA. Excerpt. © Reprinted by permission. All rights reserved. Chapter 1 Put Alzheimer’s on the Run! If you’re old enough to remember landline telephones (or even party lines), there’s a good chance you’ve walked into a room and couldn’t remember why. Or found your misplaced keys in a strange place, like the refrigerator. Or experienced those maddening tip-of-the-tongue situations. These minor episodes of forgetfulness are so common—and often humorous—that they have an affectionate nickname: “senior moments.” Once you hit middle age, it’s normal for the brain to backfire every now and again. 1 But if you find these momentary lapses worrisome, you’re not alone. A recent survey found that we fear Alzheimer’s disease (AD) more than cancer.2 That’s no surprise. Every 66 seconds,3 an American is diagnosed with this progressive brain disease that robs sufferers of more than memories. Over time, it steals their ability to live independently and erases their very identities. You may even have a friend, parent, or relative who’s battling the disease. There’s no denying that Alzheimer’s and other age-related dementias are scary. But there’s every reason for hope: Recent research offers compelling evidence that you can strike a blow against them, and it’s as simple as making healthy changes. In 2015, the Alzheimer’s Association evaluated more than 150 studies that examined the links between cognitive decline and lifestyle factors such as diet, exercise, and sleep. The association’s mind-blowing conclusion: “The public should know what the science concludes: certain healthy behaviors known to be effective for diabetes, cardiovascular disease, and cancer are also good for brain health and for reducing the risk of cognitive decline.” That means more greens and grains and less white flour, sugar, and animal fat. More moving, less sitting. More sleep, less stress. More mental challenge, less channel-surfing. You have more cont
