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Running with Mindfulness: Dynamic Running Therapy
Running with Mindfulness: Dynamic Running Therapy
Running with Mindfulness: Dynamic Running Therapy

Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

Product ID : 34934908


Galleon Product ID 34934908
UPC / ISBN 9780735219793
Shipping Weight 0.8 lbs
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Binding: Paperback
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Model
Manufacturer
Shipping Dimension 8.9 x 5.91 x 0.71 inches
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Author William Pullen
Number Of Pages 224
Publication Date 2017-09-26
Release Date 2017-09-26
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About Running With Mindfulness: Dynamic Running Therapy

Movement Is Medicine   Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.