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You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression (Illustrations For Depression, For Fans of Feeling Great and Mind Over Mood)
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About You Can Do All Things: Drawings, Affirmations And
Product Description #1 Bestseller in Mental Health, Depression ─ Mindfulness, Drawings and Meditations Art for mental health, relaxation and stress reduction. Daily meditations to help with depression and anxiety. Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage you to be mindful of your own mentality and to take care of yourself, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in our hectic modern world. Inspirational, gentle drawings of animals. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. In this supportive book you’ll find: Beautiful, whimsical, and colorful art Expressions of encouragement for any hardship you face A how-to guide for dealing with anxiety and depression Understanding and validation for your struggles Tips for every time you feel inadequate, overwhelmed, or down on yourself Cute animals that believe in you! Fans of The New Mood Therapy, The Happiness Trap, It´s Your Weirdness That Makes You Wonderful, or the works of Liz Climo will love You Can Do All Things. Review "In You Can Do All Things, Allan, creator of The Latest Kate, includes what has been helpful for her in dealing with her feelings of inadequacy, which might be helpful for you, too: "Choosing to be my authentic self; not reshaping myself to fit someone else's standard, whether that's my physical appearance or behavior. Only embracing relationships where I am respected and accepted for who I am. Being honest with myself and my loved ones about my insecurities and challenges; owning it. Showing the kindness and understanding to myself that I would show a friend. Reframing; looking at past events and choices with understanding and compassion and without judgement." You are worthy, and you deserve relationships that are built on respect and kindness, relationships that also nourish you and add to your life. But I know you might not see that or feel it right now. Know that this can and will change. The key is to consider and explore what can help you to get there, to see and feel your inherent worth. Working through Allan's wise suggestions is a great place to start." - PsychCentral Review "In You Can Do All Things, Allan, creator of The Latest Kate, includes what has been helpful for her in dealing with her feelings of inadequacy, which might be helpful for you, too: “Choosing to be my authentic self; not reshaping myself to fit someone else’s standard, whether that’s my physical appearance or behavior. Only embracing relationships where I am respected and accepted for who I am. Being honest with myself and my loved ones about my insecurities and challenges; owning it. Showing the kindness and understanding to myself that I would show a friend. Reframing; looking at past events and choices with understanding and compassion and without judgement.” You are worthy, and you deserve relationships that are built on respect and kindness, relationships that also nourish you and add to your life. But I know you might not see that or feel it right now. Know that this can and will change. The key is to consider and explore what can help you to get there, to see and feel your inherent worth. Working through Allan’s wise suggestions is a great place to start." - PsychCentral Review “Anxiety, stress, and depression can put a damper on anyone's day. This is why a daily mindfulness practice is a must in today's fast-paced stressful
