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The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
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About The Brain Warrior's Way Cookbook: Over 100 Recipes
Product Description Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health. Review Praise for The Brain Warrior's Way Cookbook "The most important decisions that determine the brain’s health destiny happen in the kitchen, not at the pharmacy. Tana and Daniel Amen’s The Brain Warrior’s Way Cookbook is a guiding light that paves the way for brain health, functionality, and disease resistance with incredible recipes that are totally in line with leading-edge nutritional research. Truly, this is a transformative cookbook that will positively change our health trajectory." —David Perlmutter, MD, FACN, board-certified neurologist and #1 New York Times Bestselling author of Grain Brain "The Brain Warriors Way Cookbook will feed your mind, body and soul in a delicious and nutritious way. It uses the latest science to help reverse illness and help you function at your peak for the rest of your life!" —Dr. Mark Hyman, director of the Cleveland Clinic Center for Functional Medicine and bestselling author of Eat Fat, Get Thin and The Ten Day Detox "The Brain Warrior's Way Cookbook will help you incorporate the delicious foods you need to eat every day to keep you and your brain healthy in our increasingly unhealthy world." —Dr. Mike Dow, New York Times bestselling author of The Brain Fog Fix "A great brain can lead to a great body and heart. The Brain Warrior's Way Cookbook is a valuable tool to boost the health of the brain and body through clean eating stressing abundance, taste and appearance. The principles taught by Tana and Daniel Amen provide a path to healing and rejuvenation, top down." —Joel Kahn MD, Professor of Medicine and author of The Whole Heart Solution Praise for The Brain Warrior's Way “Daniel and Tana Amen combine deep insights into science, psychology and spirituality to create a potent prescription for brain health. If you want to protect your most important organ, and ultimately become a force for healing in the world, follow The Brain Warrior’s Way.”— David Ludwig, MD, PhD, Professor, Harvard Medical School and author of the #1 New York Times bestseller Always Hungry? "Daniel Amen’s The Brain Warrior’s Way is beautifully written and provides a state-of-the-art plan to win the war on optimal brain health and function. It is easy to read, simple to implement, and with groundbreaking material that will help you to turn back the clock on aging." —Steven Masley, MD, FAHA, FACN, FAAFP, CNS, bestselling author of The 30-Day Heart Tune-Up and Smart Fat “Whether you're dealing with brain fog, physical disease, or just want a better brain, The Brain Warrior's Way will keep you and your brain healthy in our increasingly unhealthy world.” —Dr. Mike Dow, New York Times bestselling author of T
