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Change the Story of Your Health: Using Shamanic and Jungian Techniques for Healing

Product ID : 18360333


Galleon Product ID 18360333
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About Change The Story Of Your Health: Using Shamanic And

Product Description The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can not only reframe our experiences but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it. Through journaling exercises and expanded-awareness practices, many of which involve working with and in nature, and which are influenced by Jungian and shamanic traditions, anyone can tap into hidden resources for healing and work with them effectively. Whether gaining insights and balancing energies outdoors, dialoguing and interacting with the earth or a river or lake, or working with dreams, an inner healer, or a symbol encountered on a shamanic journey, readers will find they are able to learn why they have struggled to change their habits and will be empowered to experience greater wellness within a satisfying health story. "Change the Story of Your Health" focuses on four key chapters of a person’s health story: • Eating and drinking, and weight • Movement/exercise, flexibility, balance, stamina, and strength • Sexuality, body image and acceptance, and changes due to midlife hormonal shifts (commonly known as menopause and andropause) • Management of an acute ailment or symptoms of a chronic condition It also helps readers revise their health stories as their health changes as a result of aging or unexpected challenges. Gaining insights into their health, letting go of what is standing in the way of optimal health and well-being, and bringing in what is needed to make a preferred new health story a reality--all are possible when readers take on the challenge of "Change the Story of Your Health" and begin using the practices regularly. Review Greer (ChangeYour Story, Change Your Life) shares his knowledge of shamanic and Jungian healing techniques in straight forward terms that relate to being connected with spiritual and natural energy fields. Throughout the book, Greer encourages readers to write their own health stories in order to address elements of their lives that hinder a healthy lifestyle and impede transformation. He provides many exercises for connecting with energy fields and raising spiritual awareness, as well as stories of people he's worked with who have undergone common and uncommon transformations. In addition to meticulously delineating the contexts and origins of various patient ailments, Greer discusses the benefits he says are provided by Jungian and shamanic healing. This book is not a quick read, nor is it intended to be; in order for one's health story to be improved, the shamanic and Jungian techniques learned by reading this book are intended to be used together, which can take some time. Greer is an encouraging guide, instructing readers to refrain from rushing and only continue through the exercises when ready. For those willing to listen, an abundance of help can be found here. --Publishers Weekly Whatever health situation you might be facing, Change theStory of YourHealth can help identify your health story and uses journaling and expanded awareness practices to begin changing it, leading to better health and wellness. As a companion to his book Change Your Story, Change Your Life, Greer offers Shamanic and Jungian techniques to gain insights and energies for changing an unsatisfying health story. Besides journaling, he offers ways to dialog and interact with the earth, a river, wind, or fire. He also engages the chakras, dreams, symptoms, and the inner healer. Change the Story of Your Health is very much a work book, not one to be read and set aside. It could be overwhelming due to the depth to which one could be led. However, it is the kind of book that could be life-changing and truly healing. This makes the risk of dipping in more than worth it. --New Spirit Journal In this