We specialize in hard to find items
All Categories
Follow the Feeling: A Roadmap to Emotional Freedom
Share Tweet
*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
- Electrical items MAY be 110 volts.
- 7 Day Return Policy
- All products are genuine and original
About Follow The Feeling: A Roadmap To Emotional Freedom
FOLLOW the FEELING is a practical guide full of simple techniques to lead you out of your pain by learning to recognize your body’s instinctual wisdom. At a time in which chronic pain, illness, anxiety, and stress are reaching epidemic proportions, Chronic pain, illness, anxiety, and stress are an epidemic problem—when our nervous system is over-stimulated, we become disconnected from our truth. Lisa West, a PT, bodyworker, and yogini guides you through short, simple meditation, visualization and physical techniques to bring you out of your head and into your body, leading you to access your feelings, find peace and reconnect with your true inner voice.Follow the Feeling takes you on an internal journey, allowing you to reintroduce yourself to parts of yourself that you may not have remembered you have. This easy and practical guide provides short and simple techniques to help you learn to befriend your feelings and settle your nervous system. Once you allow yourself to slow down and listen to your deepest self, the door is opened to trusting the instinctual part of you that already knows what to do. These short meditations, some of which are included as accompanying audio files, are designed to settle your nervous system and steer you through challenging emotions as a way to rewire your brain and body and give you instant access to your own internal feedback system so that you can take back your innate power to heal.
