INTEY Aerial Yoga Flying Yoga Swing Yoga Hammock Trapeze Sling Inversion Tool for Gym Home Fitness (with Ceiling Anchors)

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About INTEY Aerial Yoga Flying Yoga Swing Yoga Hammock

Setup Instructions 1,Secure 2 ceiling mounts on ceiling or beam at a proper distance(2 kinds of screws for different ceilings) 2,Hook 2 daisy chain straps to the mounts 3,Hook inversion swing on extension straps(adjust the height according to your need). 4,Hook 6 foam handle training belts the same height with the hanging yoga swing on the straps 5,Check everything carefully for the stability to ensure your safety 6,Enjoy the inversion hammock. The benefits of aerial swing 1.Gives your heart a break: When you are upside down, you reverse the blood flow in your body and it encourages venous return - the return of blood flow back to the heart. 2.Helps your lymphatic system: Inversions in yoga encourages the flow of lymph back to the heart. 3.Improves your balance: Inversions add another dimension to balance training. It also forces you to learn to sense your body in space in a different way (proprioception). 4.Builds core strength: When you're upside-down and you have to engage your core in order to stay upright. 5.Forces you to focus: It's really hard not to focus when you are trying to balance your body while upside-down. 6.Releases your ego and helps you practice non-attachment: Inversions are hard and humbling and tough, it's a great way to practice non-attachment. 7.Provides a new perspective: Flipping yourself on your head provides you with a new physical perspective that often bleeds into your every day life. Specification: Size: about 2.5m x 1.5m (98.42" x 59.05") Material: Parachute Fabric/Polyester Taffeta Weight: about 3340g Load capacity: 450lb Package Contents: 1 x Yoga Hammock 2 x Daisy Chain Adjustable Straps 2 x Ceiling Mount Brackets 8 x Stainless Steel Concrete Anchor Screws 4 x Carabiners 1 x User Manual