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The Valor Fitness CB-6 Adjustable Arm Curl Bench is constructed from 2” x 2” solid steel for a strong and sturdy frame. It includes Rubber End Caps at the base of the frame for added stability and to protect home gym floors from damage. High-density, dual layered, vinyl padding is meant to withstand intense stress after repeated use. Arm pad measures 24. 5” x 16”. Seat Pad adjusts in 5 positions (23” at highest, 18” at lowest), Arm Rest adjusts in 5 positions (41” at highest, 33” at lowest), and Bar Holder adjusts in 4 positions (24” at highest, 18. 5” at lowest). Bar Holder at the front of the unit measures 22” inside to inside and 25. 5” outside to outside. The CB-6 could be used in combination with the Valor Fitness MB-47 or MB-47B Curls Bars.