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Dhyana is the first and only device in the world that's designed to tell you about the actual duration of meditation in each session, while at the same time guiding you on how to meditate despite your mood. When we meditate, biological changes occur in our nervous system, that can be read through the tiny variations in our heart beat. Like when we meditate on our breathing, the variations go up as we inhale, and go down as we exhale. When we're relaxed, variations in our heart beat begin to look steady, and when we're focused they begin to move more erratically. Dhyana helps you reach the goal of 21 meditation minutes a day, so that you can live longer, remain younger, disease free, happier and healthier.