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Food Sensitivity Journal: Food Diary & Symptom Tracker for GI Issues (Crohn’s, UC, IBS), Elimination Diets, Eating Disorder, Low FODMAP Diet, & Acid Reflux
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About Food Sensitivity Journal: Food Diary & Symptom
Be symptom-free as quickly as just a few weeks from now by discovering and eliminating the root cause of your symptoms using this unique food sensitivity journal. This journal can help you identify foods that may be triggering your… GI issues, including problems with bowel movements, abdominal pain, IBS, Crohn’s and ulcerative colitis flare-ups Migraine headaches Autoimmune disease Acid reflux You can also use this journal to track your progress with an elimination diet (such as the low FODMAP diet), and help manage eating disorder. What makes this journal unique, is that it uses every bit of space on the page to help you record as much information as possible, with no wasted space. This way you can better track and deal with your symptoms and their triggers. You’ll be able to track your… Sleep, with sleep time, wake time, hours slept, a sleep quality score, and notes for writing down how the night went. What you ate for all three meals and any snacks, and space to write down any reactions or how you felt. Water intake monitor - helps you stay hydrated, simply check off one water icon every time you drink a glass of water. Bowel movement (BM) type and number of times you go - with printed Stool Consistency Chart on front page. Mood & Energy levels on scales from 1 to 10 (mood and energy are affected by food, so why not keep track of them?) Exercise - how you move can affect your symptoms too, this journal provides a bigger section for exercise than any other food sensitivity journal. Additional notes Everybody knows that prevention is better than cure. Why resort to nasty drugs with their side effects and even nastier surgical procedures like bowel resection, when you can identify and eliminate the route cause of your condition? So send for a copy of this journal now, get started on identifying and eliminating those trigger foods, and you might soon discover what it feels like to finally be symptom free without drugs and without surgery.
