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We've seasoned the mayocoba beans in this pouch with a Mexican spin on sofrito - a piquant mixture of onion, garlic, ancho chile and epazote, all gently sautéed in olive oil. The only other ingredients are sea salt and water. The result is full of flavor, nutrients and history. Cooking directions: Stovetop -- open using notch A. Empty entire contents into a dry pan. Stir over medium-low heat until warm. Microwave -- vent using notch A. Heat for 60 seconds. Remove top to pour / OR / Use notch B to convert pouch to a convenient, go-anywhere bowl.