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We've seasoned the pink beans in this pouch with Puerto Rican sofrito - a traditional cooking base of onion, bell pepper, tomato, garlic, cumin, oregano, annatto seeds and cilantro, all cooked in olive oil. The only other ingredients are sea salt and water. The result is full of flavor, nutrients and history. Cooking directions: Stovetop -- open using notch A. Empty entire contents into a dry pan. Stir over medium-low heat until warm. Microwave -- vent using notch A. Heat for 60 seconds. Remove top to pour / OR / Use notch B to convert pouch to a convenient, go-anywhere bowl.