About The Gifted Highly Sensitive Introvert: Wisdom For
Product description Are you a smart high achiever who struggles with anxiety or depression? Do people say you’re too sensitive? Do noisy crowds, conflicts and brash people irritate you? Discover profound insights from this #1 bestselling author to help you heal and flourish. Does your heart ache when loved ones won’t emotionally connect with you? Do you struggle with self-judgment when you’re less than perfect? Do you need to recuperate from stress in the privacy of your inner sanctuary? Is personal spiritual development important to you? If you struggle with a highly sensitive personality, this memoir and collection of stories will help you stop suffering. Benita A. Esposito is a Licensed Professional Counselor with four decades of professional experience, and she is a highly sensitive introvert. Even smart high-achieving people have certain themes on their Hero’s Journey to the Authentic Self, and these were hers. Why did relationships deteriorate into emotional distance? What unconsciously caused her to end up living in an emotionally abusive relationship? What was her need for self actualization about? Anguish motivated Esposito to find the most effective emotional healing techniques so she could lead a high-quality life. Attachment theory suggested that she dive deeper into healing childhood wounds. When Esposito squelched the search for romance, core transformation began. She summoned the courage to ferret out her deepest fears, cultivate self-compassion and develop deeper intimacy with God. The result? An agonizing Dark Night of the Soul. Some would have diagnosed her with depression, but it wasn't that. God was stripping away narrow-minded notions of love and wooing her into the most exquisite sacred love affair. As she spiritually matured, she emerged wet-winged from the cocoon, ready to fly. The empty feelings inside vanished. As she learned how to manage the challenges of being a highly sensitive person, calmness replaced the old familiar anxiety. She discovered that she was a gifted intuitive empath. The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self will help you feel loved and empowered regardless of your external circumstances. This memoir and collection of stories will appeal to Christians and all others who share a grace-filled theology. Be sure to read the foreword by Father Nigel Mumford. He’s one of the most delightful Episcopalian priests you’ll ever meet. Parents who want to avoid hurting their highly sensitive children will find this book helpful, too. You’ll receive guidance to navigate your Hero’s Journey to your true Authentic Self: Free bonuses for a quick start to finding your Authentic Self Practices for personal spiritual development and self-actualization Inner dialogues that increase intimacy with God and your loved ones Wisdom to eliminate perfectionist problems Emotional healing techniques, conflict management skills, and mindfulness practices Counseling for abusive relationships Spiritual healing while basking in the beauty of Nature Natural remedies for anxiety, depression and pain Training on assertiveness so you don't lose yourself in relationships Self-care for empaths so you stop getting overwhelmed by other’s emotions Encouragement to create a fulfilling career and a peaceful home Journaling questions for self-discovery in each chapter Search for “Benita Esposito” on Amazon for the related Guided Meditation CD: “A Journey into Wholeness.” If you like intimate personal stories told in a vulnerable way and guidance from a seasoned professional, click the “Buy Now” button at the top of the page. Review "This 'gifted sensitive introvert' considers himself richly blessed to have been one of Benita Esposito's students. I experienced powerful emotional healing, acquired practical skills, and learned to be a good deal more loving to myself. Reading these pages brings back the sound of her voice, and the warmth, excitement, and deep sense of well-being I always had when I was around her. I highly recommend this book to anyone who seeks a wise guide, a fierce protector and champion, and a loving, gentle companion on their own Hero's Journey." -Rev. Mark Montfort, Presbyterian Church (USA) . "After working for decades both professionally and personally with Benita Esposito, I endorse her wholeheartedly. What a gift to the world that her profound healing work is finally available via this informative and provocative book! She was the catalyst that melted the barriers to my Authentic Self. She guided the release of hidden emotional traumas as I progressed on my journey towards full mind/body/spirit alignment. The result? A purer, lighter and happier me. This book will positively change your life!" -Janice Fletcher, EdD . "Hallelujah! Praises to Benita Esposito for sharing the wisdom gained through her personal journey. I trust Benita because she is a highly sensitive person, and she has done her inner healing work. She has been a hero for me and helped me embrace my authentic highly sensitive self. I have worked with many healers professionally and personally, and none compares to Benita. Trust her and her suggestions in this book, and you too can experience joy, peace and vitality." -Lori Finlay Hamilton, MS, RN, BCC Nurse Practitioner, Integrative Health Coach . Benita's book leads by example and shows that high sensitivity is a strength. I work more efficiently and relate to others more effectively as a result of the stories and steps that Benita shares in this book." -Laurie Sherazee, National Lead Principal Deployment Engineer . "Benita Esposito shares her journey with such candidness and clarity! Her expertise in managing the trait of high sensitivity is a great resource for those who are also highly sensitive. This book will also help family members understand their highly sensitive loved ones. Key questions at the end of each chapter encourage readers in their own deep personal exploration. In this way, Benita has offered both a memoir and an invitation for personal growth." -Karen Hannah, LPC, private practice Psychotherapist and founder of Spherology From the Author Benita A. Esposito is a Licensed Professional Counselor, life coach and spiritual counselor in private practice. She earned a master's degree in clinical psychology from Illinois State University. Esposito, a highly sensitive introvert herself, shares holistic healing practices learned over four decades. Clients (adult individuals and couples) receive help worldwide via videoconferences and in-person sessions. She leads retreats at the beach and in the North Georgia Blue Ridge Mountains, USA. From the Back Cover Can you relate to these traits? · You're a creative high-achiever who can spot the potential in people and projects. · You prefer to recharge your batteries alone or with one good friend. · You're intuitive. You understand people because you're naturally empathic. · You feel the pain of people and animals as if it were your own. · With so much empathy, it hurts when others don't empathize with you. · It especially hurts when people judge you when they haven't taken the time to understand you. You compare yourself to other high-achievers. Even when you ace a big exam, you feel restless the next day because there's always another mountain to climb. When you base your self-worth on performance, you feel vulnerable. Sometimes you feel tired and wired, and it's difficult to unwind before sleep. Your body can't handle the fast pace all the time. You develop aches and pains. When anxiety runs high, you may swing into depression. Being busy serves an important purpose. Accomplishing things gets you lots of strokes. Most of all, you give strokes to yourself. But, what if you fail? What if you disappoint people? In the Gifted Highly Sensitive Introvert you'll read memoir-style stories that will help you feel more confident. Plus, you'll receive expert guidance from a licensed professional counselor to manage these challenges and many more. About the Author Benita A. Esposito is a Licensed Professional Counselor, life coach and spiritual counselor in private practice. She earned a master's degree in clinical psychology from Illinois State University. Esposito, a highly sensitive introvert herself, shares holistic healing practices learned over four decades. Clients (adult individuals and couples) receive help worldwide via videoconferences and in-person sessions. She leads retreats at the beach and in the North Georgia Blue Ridge Mountains, USA.
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