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The Essential,Cookbook: Good Carbs, Good Fats, Great Flavors (EatingWell)
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About The Essential,Cookbook: Good Carbs, Good
Product Description A James Beard Award finalist: "User-friendly recipes for people to take nutrition seriously."―Florence Fabricant, The New York Times. This long-awaited collection of more than 350 recipes represents favorites from EatingWell: The Magazine of Food & Health that have migrated to the top of an elite line of new and classic dishes now numbering well into the thousands. These are exciting new recipes that EatingWell's own staff members take home at night alongside the time-tested winners that dedicated readers call and write to request over and over again. All are freshly updated, with improved nutritional analyses and an eye to today's fast-evolving nutritional guidelines. Within these pages you'll find clear, simple and often very quick recipes. You'll also find a unique Healthy Weight Loss Index that identifies which recipes fit into particular diet guidelines, rating them on overall health (calories, carbohydrates, and fats), fiber content, and which recipes best address the needs of those on low-carbohydrate weight-loss plans. Losing weight no longer has to mean sacrificing great tastes and fine dining. Good carbs: don't abandon the things your body needs and craves: whole grains, great-tasting vegetables and fruits Good fats: enhance your recipes and your family's health with the right fats and oils, while lowering saturated-fat content Great flavors: savor rich taste using trustworthy recipes and the secrets of award-winning cooks and the best tricks and techniques from EatingWell Recipes include: Chicken Saute with Mango Sauce Updated Mac & Cheese Asian Stir-Fried Shrimp with Snow Peas Grilled Pork Chops with Rhubarb Chutney Pizza with White Beans, Prosciutto, and Rosemary Spring Vegetable Stew Fragrant Bulgar Pilaf with Toasted Almonds Grilled Vegetable Salad Sunday Sausage Strata Vegetarian Hot Pot Salmon with North African Flavors Blueberry Danish Fruit-Filled Crepes Double-Raspberry Souffles Lemon Almond Polenta Torta Chocolate-Hazlenut Cake Pineapple Upside-Down Muffins Mango Brulee Learn the flavors, strategies, and insights to help you keep fit and stay healthy while never boring your palate. 16 pages of color photographs Review "This collection of 350 recipes culled from thousands of well-tested Eating Well favorites is an excellent source of inspiration for health-minded cooks." ― Publishers Weekly "EatingWell provides the perfect combination of great-tasting recipes that keep me healthy and energized for intense training and competition." ― Jed Hinkley, U.S. Olympic Ski Team "Excellent choices for a lifetime of healthy eating habits." ― Rachel Rodney, R.D., Nutritionist, Waterfront Media, publisher of South Beach Diet Online "When it comes to health and well-being, EatingWell goes the distance." ― Deborah Madison, author of Local Flavors Book Description A James Beard Award Nominee About the Author Patsy Jamieson has a large and devoted following among cooks who value recipes that call for healthful ingredients and that can be counted on to work every time. A graduate of La Varenne, she has directed EatingWell's test kitchens for more than a decade and is the creator of hundreds of highly acclaimed nutrition-conscious recipes. The EatingWell Media Group is a fast-growing communications company producing an award-winning national consumer magazine, high-quality food- and nutrition-related books, a content-rich website, e-mail newsletters, and serving content to strategic partners with other electronic media.
